REDUCED FAT MILK vs 100% WHOLE MILK

Nutrition comparison per 100 g serving

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100% WHOLE MILK wins in 6 out of 11 nutrient categories

REDUCED FAT MILK: 3 vs 100% WHOLE MILK: 6 (2 ties)

Overview

Nutrient	REDUCED FAT MILK	100% WHOLE MILK	Winner
Calories	54 cal	85 cal
Protein	3.3 g	3.4 g
Carbs	5 g	11.4 g
Fat	2.1 g	3.4 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	REDUCED FAT MILK	100% WHOLE MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REDUCED FAT MILK	100% WHOLE MILK
Calcium, Ca	125 MG	127 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	117 MG	326 MG
Sodium, Na	54 MG	85 MG

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