REDUCED FAT MILK vs ORIGINAL NOG
Nutrition comparison per 100 g serving
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REDUCED FAT MILK wins in 5 out of 10 nutrient categories
REDUCED FAT MILK: 5
vs
ORIGINAL NOG: 4
(1 ties)
Overview
| Nutrient | REDUCED FAT MILK | ORIGINAL NOG | Winner |
|---|---|---|---|
| Calories | 50 cal | 67 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 5 g | 10.8 g | |
| Fat | 2.1 g | 1.3 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REDUCED FAT MILK | ORIGINAL NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 142 MG | 117 MG | |
| Sodium, Na | 48 MG | 67 MG |