REDUCED FAT MILK vs CLASSIC EGG NOG

Nutrition comparison per 100 g serving

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REDUCED FAT MILK wins in 9 out of 11 nutrient categories

REDUCED FAT MILK: 9 vs CLASSIC EGG NOG: 1 (1 ties)

Overview

Nutrient	REDUCED FAT MILK	CLASSIC EGG NOG	Winner
Calories	85 cal	167 cal
Protein	3.7 g	2.5 g
Carbs	12.2 g	20 g
Fat	2.3 g	8.3 g
Fiber	0.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	REDUCED FAT MILK	CLASSIC EGG NOG	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	REDUCED FAT MILK	CLASSIC EGG NOG
Calcium, Ca	127 MG	83 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	169 MG	192 MG
Sodium, Na	85 MG	79 MG

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