REDUCED FAT MILK vs 1% LOW FAT MILK
Nutrition comparison per 100 g serving
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1% LOW FAT MILK wins in 3 out of 9 nutrient categories
REDUCED FAT MILK: 2
vs
1% LOW FAT MILK: 3
(4 ties)
Overview
| Nutrient | REDUCED FAT MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 42 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 4.6 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REDUCED FAT MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 50 MG | 50 MG | Tie |