REDUCED FAT MILK vs UNSWEETENED MACADAMIA MILK
Nutrition comparison per 100 g serving
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UNSWEETENED MACADAMIA MILK wins in 7 out of 12 nutrient categories
REDUCED FAT MILK: 3
vs
UNSWEETENED MACADAMIA MILK: 7
(2 ties)
Overview
| Nutrient | REDUCED FAT MILK | UNSWEETENED MACADAMIA MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 17 cal | |
| Protein | 4.2 g | 0.4 g | |
| Carbs | 5.4 g | 0.4 g | |
| Fat | 2.1 g | 1.5 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MILK | UNSWEETENED MACADAMIA MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | REDUCED FAT MILK | UNSWEETENED MACADAMIA MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 162 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 54 MG | 42 MG |