REDUCED FAT MILK vs LOWFAT MILK

Nutrition comparison per 100 g serving

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LOWFAT MILK wins in 6 out of 10 nutrient categories

REDUCED FAT MILK: 2 vs LOWFAT MILK: 6 (2 ties)

Overview

Nutrient	REDUCED FAT MILK	LOWFAT MILK	Winner
Calories	54 cal	71 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5 g	11.7 g
Fat	2.1 g	1.0 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	REDUCED FAT MILK	LOWFAT MILK	Winner
Vitamin C, total ascorbic acid	1 MG	2.5 MG

Mineral	REDUCED FAT MILK	LOWFAT MILK
Calcium, Ca	125 MG	208 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	54 MG	88 MG

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