REDUCED FAT MILK vs HOLIDAY NOG

Nutrition comparison per 100 g serving

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HOLIDAY NOG wins in 4 out of 10 nutrient categories

REDUCED FAT MILK: 3 vs HOLIDAY NOG: 4 (3 ties)

Overview

Nutrient	REDUCED FAT MILK	HOLIDAY NOG	Winner
Calories	58 cal	117 cal
Protein	4.2 g	3.8 g
Carbs	6.3 g	20.8 g
Fat	2.1 g	2.1 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	REDUCED FAT MILK	HOLIDAY NOG	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	REDUCED FAT MILK	HOLIDAY NOG
Calcium, Ca	125 MG	146 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	62 MG	79 MG

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