REDUCED FAT MILK vs ORGANIC WHOLE MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
REDUCED FAT MILK: 4
vs
ORGANIC WHOLE MILK: 4
(2 ties)
Overview
| Nutrient | REDUCED FAT MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 75 cal | 62 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 11.7 g | 5 g | |
| Fat | 1.9 g | 3.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0.5 MG | Tie |
Minerals
| Mineral | REDUCED FAT MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 79 MG | 52 MG |