REDUCED FAT MILK vs FAT FREE MILK
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 5 out of 10 nutrient categories
REDUCED FAT MILK: 4
vs
FAT FREE MILK: 5
(1 ties)
Overview
| Nutrient | REDUCED FAT MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 71 cal | 38 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 10 g | 5.4 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REDUCED FAT MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 146 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 194 MG | 173 MG | |
| Sodium, Na | 104 MG | 52 MG |