REDUCED FAT MACARONI & CHEESE vs MEDIUM VEGGIE TACO BOWL
Nutrition comparison per 100 g serving
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MEDIUM VEGGIE TACO BOWL wins in 5 out of 11 nutrient categories
REDUCED FAT MACARONI & CHEESE: 4
vs
MEDIUM VEGGIE TACO BOWL: 5
(2 ties)
Overview
| Nutrient | REDUCED FAT MACARONI & CHEESE | MEDIUM VEGGIE TACO BOWL | Winner |
|---|---|---|---|
| Calories | 132 cal | 83 cal | |
| Protein | 7.0 g | 2.8 g | |
| Carbs | 18.4 g | 15.6 g | |
| Fat | 3.5 g | 0.8 g | |
| Fiber | 0.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MACARONI & CHEESE | MEDIUM VEGGIE TACO BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT MACARONI & CHEESE | MEDIUM VEGGIE TACO BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 15 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 333 MG | 187 MG |