REDUCED FAT MACARONI & CHEESE vs LEAN CHICKEN MARSALA
Nutrition comparison per 100 g serving
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LEAN CHICKEN MARSALA wins in 5 out of 11 nutrient categories
REDUCED FAT MACARONI & CHEESE: 3
vs
LEAN CHICKEN MARSALA: 5
(3 ties)
Overview
| Nutrient | REDUCED FAT MACARONI & CHEESE | LEAN CHICKEN MARSALA | Winner |
|---|---|---|---|
| Calories | 132 cal | 119 cal | |
| Protein | 7.0 g | 8.0 g | |
| Carbs | 18.4 g | 15.0 g | |
| Fat | 3.5 g | 2.7 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MACARONI & CHEESE | LEAN CHICKEN MARSALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT MACARONI & CHEESE | LEAN CHICKEN MARSALA | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 31 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 333 MG | 221 MG |