REDUCED FAT GROUND PORK vs 100% PURE GROUND BEEF

Nutrition comparison per 100 g serving

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REDUCED FAT GROUND PORK wins in 4 out of 10 nutrient categories

REDUCED FAT GROUND PORK: 4 vs 100% PURE GROUND BEEF: 1 (5 ties)

Overview

Nutrient	REDUCED FAT GROUND PORK	100% PURE GROUND BEEF	Winner
Calories	241 cal	250 cal
Protein	18.8 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	17.9 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	REDUCED FAT GROUND PORK	100% PURE GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REDUCED FAT GROUND PORK	100% PURE GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	1.6 MG
Sodium, Na	179 MG	67 MG

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