REDUCED FAT GROUND PORK vs BARBACOA

Nutrition comparison per 100 g serving

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BARBACOA wins in 3 out of 10 nutrient categories

REDUCED FAT GROUND PORK: 1 vs BARBACOA: 3 (6 ties)

Overview

Nutrient	REDUCED FAT GROUND PORK	BARBACOA	Winner
Calories	241 cal	161 cal
Protein	18.8 g	18.8 g	Tie
Carbs	0 g	1.8 g
Fat	17.9 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	REDUCED FAT GROUND PORK	BARBACOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REDUCED FAT GROUND PORK	BARBACOA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	1.6 MG
Sodium, Na	179 MG	179 MG	Tie

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