REDUCED FAT GOLDEN CRACKERS vs THIN SALTED MATZOS
Nutrition comparison per 100 g serving
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THIN SALTED MATZOS wins in 5 out of 11 nutrient categories
REDUCED FAT GOLDEN CRACKERS: 4
vs
THIN SALTED MATZOS: 5
(2 ties)
Overview
| Nutrient | REDUCED FAT GOLDEN CRACKERS | THIN SALTED MATZOS | Winner |
|---|---|---|---|
| Calories | 467 cal | 375 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 73.3 g | 81.3 g | |
| Fat | 13.3 g | 1.6 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT GOLDEN CRACKERS | THIN SALTED MATZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT GOLDEN CRACKERS | THIN SALTED MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 31 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 1,033 MG | 438 MG |