REDUCED FAT GOAT CHEESE vs WISPRIDE

Nutrition comparison per 100 g serving

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REDUCED FAT GOAT CHEESE wins in 4 out of 10 nutrient categories

REDUCED FAT GOAT CHEESE: 4 vs WISPRIDE: 3 (3 ties)

Overview

Nutrient	REDUCED FAT GOAT CHEESE	WISPRIDE	Winner
Calories	214 cal	348 cal
Protein	14.3 g	17.4 g
Carbs	10.7 g	13.0 g
Fat	14.3 g	26.1 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	REDUCED FAT GOAT CHEESE	WISPRIDE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REDUCED FAT GOAT CHEESE	WISPRIDE	Winner
Calcium, Ca	143 MG	435 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	214 MG	696 MG

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