REDUCED FAT FLAKY CRESCENT ROLLS vs PHYLLO PASTRY SHEETS FOR BAKLAVA
Nutrition comparison per 100 g serving
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PHYLLO PASTRY SHEETS FOR BAKLAVA wins in 4 out of 9 nutrient categories
REDUCED FAT FLAKY CRESCENT ROLLS: 3
vs
PHYLLO PASTRY SHEETS FOR BAKLAVA: 4
(2 ties)
Overview
| Nutrient | REDUCED FAT FLAKY CRESCENT ROLLS | PHYLLO PASTRY SHEETS FOR BAKLAVA | Winner |
|---|---|---|---|
| Calories | 321 cal | 317 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 46.4 g | 55 g | |
| Fat | 10.7 g | 4.2 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REDUCED FAT FLAKY CRESCENT ROLLS | PHYLLO PASTRY SHEETS FOR BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 750 MG | 400 MG |