REDUCED FAT EGGNOG vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK wins in 5 out of 11 nutrient categories
REDUCED FAT EGGNOG: 2
vs
2% REDUCED FAT MILK: 5
(4 ties)
Overview
| Nutrient | REDUCED FAT EGGNOG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 125 cal | 58 cal | |
| Protein | 4.2 g | 4.2 g | Tie |
| Carbs | 14.2 g | 5.8 g | |
| Fat | 5 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT EGGNOG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REDUCED FAT EGGNOG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 142 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 175 MG | 183 MG | |
| Sodium, Na | 54 MG | 52 MG |