REDUCED FAT DAIRY BEVERAGE vs LOW FAT MILK
Nutrition comparison per 100 g serving
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REDUCED FAT DAIRY BEVERAGE wins in 5 out of 11 nutrient categories
REDUCED FAT DAIRY BEVERAGE: 5
vs
LOW FAT MILK: 3
(3 ties)
Overview
| Nutrient | REDUCED FAT DAIRY BEVERAGE | LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 29 cal | 50 cal | |
| Protein | 2.1 g | 4.2 g | |
| Carbs | 1.3 g | 6.3 g | |
| Fat | 1.9 g | 1.0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT DAIRY BEVERAGE | LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | REDUCED FAT DAIRY BEVERAGE | LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 146 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 83 MG | 67 MG |