REDUCED FAT CRUMBLED BLUE CHEESE vs PLAIN CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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REDUCED FAT CRUMBLED BLUE CHEESE wins in 6 out of 11 nutrient categories
REDUCED FAT CRUMBLED BLUE CHEESE: 6
vs
PLAIN CREAM CHEESE SPREAD: 2
(3 ties)
Overview
| Nutrient | REDUCED FAT CRUMBLED BLUE CHEESE | PLAIN CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 258 cal | |
| Protein | 25 g | 6.5 g | |
| Carbs | 7.1 g | 6.5 g | |
| Fat | 21.4 g | 22.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT CRUMBLED BLUE CHEESE | PLAIN CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT CRUMBLED BLUE CHEESE | PLAIN CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 387 MG |