REDUCED FAT CREAMY PEANUT SPREAD vs MAPLE BUTTER

Nutrition comparison per 100 g serving

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REDUCED FAT CREAMY PEANUT SPREAD wins in 11 out of 17 nutrient categories

REDUCED FAT CREAMY PEANUT SPREAD: 11 vs MAPLE BUTTER: 3 (3 ties)

Overview

Nutrient	REDUCED FAT CREAMY PEANUT SPREAD	MAPLE BUTTER	Winner
Calories	514 cal	342 cal
Protein	22.9 g	0 g
Carbs	37.1 g	84.2 g
Fat	34.3 g	0 g
Fiber	5.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	REDUCED FAT CREAMY PEANUT SPREAD	MAPLE BUTTER	Winner
Folate, total	69 UG	0 UG
Niacin	11.4 MG	0 MG
Vitamin B-6	0.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REDUCED FAT CREAMY PEANUT SPREAD	MAPLE BUTTER	Winner
Calcium, Ca	57 MG	105 MG
Copper, Cu	0.6 MG	0 MG
Iron, Fe	2.1 MG	1.9 MG
Magnesium, Mg	171 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	571 MG	0 MG
Zinc, Zn	2.6 MG	0 MG

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