REDUCED FAT CREAM CHEESE SPREAD vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 7 out of 11 nutrient categories
REDUCED FAT CREAM CHEESE SPREAD: 2
vs
COTTAGE CHEESE: 7
(2 ties)
Overview
| Nutrient | REDUCED FAT CREAM CHEESE SPREAD | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 106 cal | |
| Protein | 7.1 g | 12.7 g | |
| Carbs | 14.3 g | 3.5 g | |
| Fat | 17.9 g | 4.2 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT CREAM CHEESE SPREAD | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT CREAM CHEESE SPREAD | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 70 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 286 MG | 338 MG |