REDUCED FAT CREAM CHEESE vs EXTRA SHARP CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

REDUCED FAT CREAM CHEESE: 3 vs EXTRA SHARP CHEDDAR CHEESE: 3 (4 ties)

Overview

Nutrient	REDUCED FAT CREAM CHEESE	EXTRA SHARP CHEDDAR CHEESE	Winner
Calories	233 cal	0 cal
Protein	6.7 g	0 g
Carbs	6.7 g	0 g
Fat	20 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	REDUCED FAT CREAM CHEESE	EXTRA SHARP CHEDDAR CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REDUCED FAT CREAM CHEESE	Winner
Calcium, Ca	200 MG
Iron, Fe	0 MG	Tie
Sodium, Na	350 MG

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