REDUCED FAT CREAM CHEESE vs GRATED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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GRATED PARMESAN CHEESE wins in 4 out of 10 nutrient categories
REDUCED FAT CREAM CHEESE: 1
vs
GRATED PARMESAN CHEESE: 4
(5 ties)
Overview
| Nutrient | REDUCED FAT CREAM CHEESE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 233 cal | 400 cal | |
| Protein | 6.7 g | 40 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT CREAM CHEESE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT CREAM CHEESE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 350 MG | 900 MG |