REDUCED FAT CREAM CHEESE vs SOFT RIPENED COW'S CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

REDUCED FAT CREAM CHEESE: 3 vs SOFT RIPENED COW'S CHEESE: 3 (4 ties)

Overview

Nutrient	REDUCED FAT CREAM CHEESE	SOFT RIPENED COW'S CHEESE	Winner
Calories	233 cal	429 cal
Protein	6.7 g	14.3 g
Carbs	6.7 g	0 g
Fat	20 g	39.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	REDUCED FAT CREAM CHEESE	SOFT RIPENED COW'S CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REDUCED FAT CREAM CHEESE	SOFT RIPENED COW'S CHEESE	Winner
Calcium, Ca	200 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	350 MG	679 MG

Ad 728x90