REDUCED FAT COLBY JACK CHEESE STICK vs PARMESAN CHEESE

Nutrition comparison per 100 g serving

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PARMESAN CHEESE wins in 4 out of 10 nutrient categories

REDUCED FAT COLBY JACK CHEESE STICK: 2 vs PARMESAN CHEESE: 4 (4 ties)

Overview

Nutrient	REDUCED FAT COLBY JACK CHEESE STICK	PARMESAN CHEESE	Winner
Calories	292 cal	500 cal
Protein	29.2 g	40 g
Carbs	4.2 g	0 g
Fat	20.8 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	REDUCED FAT COLBY JACK CHEESE STICK	PARMESAN CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REDUCED FAT COLBY JACK CHEESE STICK	PARMESAN CHEESE	Winner
Calcium, Ca	625 MG	1,200 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	625 MG	1,400 MG

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