REDUCED FAT COCONUT MILK vs ALMONDMILK

Nutrition comparison per 100 g serving

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ALMONDMILK wins in 12 out of 16 nutrient categories

REDUCED FAT COCONUT MILK: 1 vs ALMONDMILK: 12 (3 ties)

Overview

Nutrient	REDUCED FAT COCONUT MILK	ALMONDMILK	Winner
Calories	119 cal	29 cal
Protein	1.7 g	2.1 g
Carbs	3.4 g	3.3 g
Fat	10.2 g	0.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	REDUCED FAT COCONUT MILK	ALMONDMILK	Winner
Folate, total	0 UG	10 UG
Vitamin B-12	0 UG	1.3 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REDUCED FAT COCONUT MILK	ALMONDMILK
Calcium, Ca	0 MG	42 MG
Iron, Fe	0 MG	0.3 MG
Magnesium, Mg	0 MG	17 MG
Potassium, K	156 MG	15 MG
Selenium, Se	0 UG	2 UG
Sodium, Na	34 MG	40 MG
Zinc, Zn	0 MG	0.3 MG

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