REDUCED FAT COCONUT MILK vs ALMONDMILK

Nutrition comparison per 100 g serving

Ad 468x60

ALMONDMILK wins in 10 out of 15 nutrient categories

REDUCED FAT COCONUT MILK: 2 vs ALMONDMILK: 10 (3 ties)

Overview

Nutrient	REDUCED FAT COCONUT MILK	ALMONDMILK	Winner
Calories	119 cal	12 cal
Protein	1.7 g	0.4 g
Carbs	3.4 g	0.4 g
Fat	10.2 g	1.0 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	REDUCED FAT COCONUT MILK	ALMONDMILK	Winner
Riboflavin	0 MG	0.0 MG
Vitamin B-12	0 UG	1.3 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REDUCED FAT COCONUT MILK	ALMONDMILK	Winner
Calcium, Ca	0 MG	188 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	7 MG
Potassium, K	156 MG	12 MG
Sodium, Na	34 MG	67 MG
Zinc, Zn	0 MG	0.5 MG

Ad 728x90