REDUCED FAT CHOCOLATE MILK vs LIGHT EGGNOG
Nutrition comparison per 100 g serving
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REDUCED FAT CHOCOLATE MILK wins in 7 out of 11 nutrient categories
REDUCED FAT CHOCOLATE MILK: 7
vs
LIGHT EGGNOG: 3
(1 ties)
Overview
| Nutrient | REDUCED FAT CHOCOLATE MILK | LIGHT EGGNOG | Winner |
|---|---|---|---|
| Calories | 0 cal | 100 cal | |
| Protein | 3.4 g | 4.2 g | |
| Carbs | 13.1 g | 18.3 g | |
| Fat | 2.1 g | 1.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT CHOCOLATE MILK | LIGHT EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | REDUCED FAT CHOCOLATE MILK | LIGHT EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 133 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 203 MG | 175 MG | |
| Sodium, Na | 89 MG | 71 MG |