REDUCED FAT CHEESES vs YELLOW DIPPING CHEESE

Nutrition comparison per 100 g serving

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REDUCED FAT CHEESES wins in 4 out of 10 nutrient categories

REDUCED FAT CHEESES: 4 vs YELLOW DIPPING CHEESE: 2 (4 ties)

Overview

Nutrient	REDUCED FAT CHEESES	YELLOW DIPPING CHEESE	Winner
Calories	321 cal	250 cal
Protein	25 g	10.7 g
Carbs	3.6 g	3.6 g	Tie
Fat	21.4 g	21.4 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	REDUCED FAT CHEESES	YELLOW DIPPING CHEESE
Calcium, Ca	711 MG	557 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	89 MG	0 MG
Sodium, Na	750 MG	929 MG

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