REDUCED FAT CHEDDAR CHEESE vs SOFT CREAM CHEESE SPREAD

Nutrition comparison per 100 g serving

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REDUCED FAT CHEDDAR CHEESE wins in 5 out of 10 nutrient categories

REDUCED FAT CHEDDAR CHEESE: 5 vs SOFT CREAM CHEESE SPREAD: 1 (4 ties)

Overview

Nutrient	REDUCED FAT CHEDDAR CHEESE	SOFT CREAM CHEESE SPREAD	Winner
Calories	321 cal	300 cal
Protein	28.6 g	3.3 g
Carbs	3.6 g	6.7 g
Fat	21.4 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	REDUCED FAT CHEDDAR CHEESE	SOFT CREAM CHEESE SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REDUCED FAT CHEDDAR CHEESE	SOFT CREAM CHEESE SPREAD	Winner
Calcium, Ca	714 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	571 MG	500 MG

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