REDUCED FAT 2% MILK vs MILKIS

Nutrition comparison per 100 g serving

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REDUCED FAT 2% MILK wins in 4 out of 10 nutrient categories

REDUCED FAT 2% MILK: 4 vs MILKIS: 2 (4 ties)

Overview

Nutrient	REDUCED FAT 2% MILK	MILKIS	Winner
Calories	54 cal	52 cal
Protein	3.3 g	0 g
Carbs	5 g	12 g
Fat	2.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	REDUCED FAT 2% MILK	MILKIS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REDUCED FAT 2% MILK	MILKIS	Winner
Calcium, Ca	104 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	54 MG	4 MG

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