REDUCED FAT 2% MILK vs FAT FREE MILK
Nutrition comparison per 100 g serving
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REDUCED FAT 2% MILK wins in 5 out of 10 nutrient categories
REDUCED FAT 2% MILK: 5
vs
FAT FREE MILK: 3
(2 ties)
Overview
| Nutrient | REDUCED FAT 2% MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 38 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5 g | 5.4 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REDUCED FAT 2% MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 117 MG | |
| Sodium, Na | 75 MG | 0 MG |