REDUCED FAT 2% MILK vs PREMIUM EGGNOG
Nutrition comparison per 100 g serving
Ad 468x60
REDUCED FAT 2% MILK wins in 5 out of 11 nutrient categories
REDUCED FAT 2% MILK: 5
vs
PREMIUM EGGNOG: 2
(4 ties)
Overview
| Nutrient | REDUCED FAT 2% MILK | PREMIUM EGGNOG | Winner |
|---|---|---|---|
| Calories | 50 cal | 158 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 4.6 g | 20 g | |
| Fat | 2.1 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT 2% MILK | PREMIUM EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | REDUCED FAT 2% MILK | PREMIUM EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 131 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 50 MG | 38 MG |