REDUCED FAT 2% MILK vs MILK

Nutrition comparison per 100 g serving

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MILK wins in 7 out of 14 nutrient categories

REDUCED FAT 2% MILK: 4 vs MILK: 7 (3 ties)

Overview

Nutrient	REDUCED FAT 2% MILK	MILK	Winner
Calories	55 cal	71 cal
Protein	3.4 g	3.3 g
Carbs	5.5 g	5.4 g
Fat	2.1 g	3.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	REDUCED FAT 2% MILK	MILK
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	REDUCED FAT 2% MILK	MILK	Winner
Calcium, Ca	127 MG	138 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	104 MG
Potassium, K	0 MG	179 MG
Sodium, Na	53 MG	58 MG

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