REDUCED FAT 1% MILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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REDUCED FAT 1% MILK wins in 4 out of 10 nutrient categories
REDUCED FAT 1% MILK: 4
vs
2% REDUCED FAT MILK: 3
(3 ties)
Overview
| Nutrient | REDUCED FAT 1% MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 51 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 4.6 g | 5.1 g | |
| Fat | 1.0 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REDUCED FAT 1% MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 141 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 155 MG | |
| Sodium, Na | 50 MG | 48 MG |