REDUCED CALORIE WHEAT BREAD vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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REDUCED CALORIE WHEAT BREAD wins in 7 out of 14 nutrient categories
REDUCED CALORIE WHEAT BREAD: 7
vs
SPLIT TOP WHEAT BREAD: 4
(3 ties)
Overview
| Nutrient | REDUCED CALORIE WHEAT BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 178 cal | 269 cal | |
| Protein | 11.1 g | 9.6 g | |
| Carbs | 44.4 g | 50 g | |
| Fat | 1.1 g | 2.9 g | |
| Fiber | 13.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED CALORIE WHEAT BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.8 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED CALORIE WHEAT BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 77 MG | |
| Iron, Fe | 10 MG | 5.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 356 MG | 538 MG |