REDUCED CALORIE MULTI GRAIN ENGLISH MUFFINS vs CROUTONS
Nutrition comparison per 100 g serving
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REDUCED CALORIE MULTI GRAIN ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
REDUCED CALORIE MULTI GRAIN ENGLISH MUFFINS: 6
vs
CROUTONS: 3
(2 ties)
Overview
| Nutrient | REDUCED CALORIE MULTI GRAIN ENGLISH MUFFINS | CROUTONS | Winner |
|---|---|---|---|
| Calories | 158 cal | 429 cal | |
| Protein | 7.0 g | 14.3 g | |
| Carbs | 33.3 g | 71.4 g | |
| Fat | 1.8 g | 14.3 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED CALORIE MULTI GRAIN ENGLISH MUFFINS | CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED CALORIE MULTI GRAIN ENGLISH MUFFINS | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 5.1 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 246 MG | 1,500 MG |