REDUCED CALORIE MULTI GRAIN BREAD vs OAT BRAN BREAD
Nutrition comparison per 100 g serving
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REDUCED CALORIE MULTI GRAIN BREAD wins in 7 out of 10 nutrient categories
REDUCED CALORIE MULTI GRAIN BREAD: 7
vs
OAT BRAN BREAD: 2
(1 ties)
Overview
| Nutrient | REDUCED CALORIE MULTI GRAIN BREAD | OAT BRAN BREAD | Winner |
|---|---|---|---|
| Calories | 195 cal | 278 cal | |
| Protein | 9.8 g | 8.3 g | |
| Carbs | 43.9 g | 50 g | |
| Fat | 2.4 g | 4.2 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REDUCED CALORIE MULTI GRAIN BREAD | OAT BRAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 17 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 366 MG | 444 MG |