REDUCED CALORIE MULTI GRAIN BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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REDUCED CALORIE MULTI GRAIN BREAD wins in 6 out of 13 nutrient categories
REDUCED CALORIE MULTI GRAIN BREAD: 6
vs
HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | REDUCED CALORIE MULTI GRAIN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 195 cal | 264 cal | |
| Protein | 9.8 g | 7.6 g | |
| Carbs | 43.9 g | 52.8 g | |
| Fat | 2.4 g | 2.8 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED CALORIE MULTI GRAIN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED CALORIE MULTI GRAIN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 94 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 98 MG | 94 MG | |
| Sodium, Na | 366 MG | 434 MG |