REDUCED CALORIE BLENDEDGRAIN BREAD vs DINNER ROLLS
Nutrition comparison per 100 g serving
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REDUCED CALORIE BLENDEDGRAIN BREAD wins in 7 out of 11 nutrient categories
REDUCED CALORIE BLENDEDGRAIN BREAD: 7
vs
DINNER ROLLS: 2
(2 ties)
Overview
| Nutrient | REDUCED CALORIE BLENDEDGRAIN BREAD | DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 191 cal | 333 cal | |
| Protein | 12.8 g | 3.0 g | |
| Carbs | 40.4 g | 40.9 g | |
| Fat | 2.1 g | 16.7 g | |
| Fiber | 8.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED CALORIE BLENDEDGRAIN BREAD | DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED CALORIE BLENDEDGRAIN BREAD | DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 121 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 362 MG | 591 MG |