REDUCED 2% FAT MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
REDUCED 2% FAT MILK: 4
vs
WHOLE MILK: 4
(2 ties)
Overview
| Nutrient | REDUCED 2% FAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 62 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 5.8 g | 5 g | |
| Fat | 2.1 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REDUCED 2% FAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 112 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 62 MG | 44 MG |