REDUCED 2% FAT MILK vs GOLDEN PREMIUM EGG NOG

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

REDUCED 2% FAT MILK: 3 vs GOLDEN PREMIUM EGG NOG: 3 (4 ties)

Overview

Nutrient	REDUCED 2% FAT MILK	GOLDEN PREMIUM EGG NOG	Winner
Calories	50 cal	153 cal
Protein	3.3 g	3.4 g
Carbs	5 g	17.8 g
Fat	2.1 g	7.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	REDUCED 2% FAT MILK	GOLDEN PREMIUM EGG NOG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REDUCED 2% FAT MILK	GOLDEN PREMIUM EGG NOG	Winner
Calcium, Ca	125 MG	127 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	50 MG	136 MG

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