REDUCED 2% FAT MILK vs ORGANIC MILK
Nutrition comparison per 100 g serving
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REDUCED 2% FAT MILK wins in 4 out of 10 nutrient categories
REDUCED 2% FAT MILK: 4
vs
ORGANIC MILK: 3
(3 ties)
Overview
| Nutrient | REDUCED 2% FAT MILK | ORGANIC MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 62 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 5.8 g | 4.6 g | |
| Fat | 2.1 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED 2% FAT MILK | ORGANIC MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | REDUCED 2% FAT MILK | ORGANIC MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 50 MG |