REDUCED 2% FAT MILK vs FAT FREE MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
REDUCED 2% FAT MILK: 3
vs
FAT FREE MILK: 3
(2 ties)
Overview
| Nutrient | REDUCED 2% FAT MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 0 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 5 g | 0 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REDUCED 2% FAT MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Sodium, Na | 50 MG | 0 MG |