REDUCED 2% FAT MILK vs DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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DAIRY BEVERAGE wins in 7 out of 12 nutrient categories
REDUCED 2% FAT MILK: 2
vs
DAIRY BEVERAGE: 7
(3 ties)
Overview
| Nutrient | REDUCED 2% FAT MILK | DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 58 cal | 85 cal | |
| Protein | 4.2 g | 5.7 g | |
| Carbs | 5.8 g | 13.3 g | |
| Fat | 2.1 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED 2% FAT MILK | DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED 2% FAT MILK | DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 201 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 146 MG | 271 MG | |
| Sodium, Na | 62 MG | 82 MG |