REDSKIN SPANISH PEANUTS vs RAW PUMPKIN KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
REDSKIN SPANISH PEANUTS wins in 6 out of 11 nutrient categories
REDSKIN SPANISH PEANUTS: 6
vs
RAW PUMPKIN KERNELS: 3
(2 ties)
Overview
| Nutrient | REDSKIN SPANISH PEANUTS | RAW PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Calories | 556 cal | 567 cal | |
| Protein | 25.9 g | 30 g | |
| Carbs | 18.5 g | 10 g | |
| Fat | 48.2 g | 50 g | |
| Fiber | 7.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDSKIN SPANISH PEANUTS | RAW PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDSKIN SPANISH PEANUTS | RAW PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 9 MG | |
| Potassium, K | 767 MG | 0 MG | |
| Sodium, Na | 463 MG | 17 MG |