REDSKIN SPANISH PEANUTS vs ORGANIC PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
REDSKIN SPANISH PEANUTS: 3
vs
ORGANIC PUMPKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | REDSKIN SPANISH PEANUTS | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 28.6 g | 30 g | |
| Carbs | 17.9 g | 10 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REDSKIN SPANISH PEANUTS | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 33 MG | |
| Iron, Fe | 2.1 MG | 8.7 MG | |
| Potassium, K | 750 MG | 800 MG | |
| Sodium, Na | 393 MG | 0 MG |