REDSKIN SPANISH PEANUTS vs BURNT SUGAR PECANS
Nutrition comparison per 100 g serving
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REDSKIN SPANISH PEANUTS wins in 8 out of 11 nutrient categories
REDSKIN SPANISH PEANUTS: 8
vs
BURNT SUGAR PECANS: 1
(2 ties)
Overview
| Nutrient | REDSKIN SPANISH PEANUTS | BURNT SUGAR PECANS | Winner |
|---|---|---|---|
| Calories | 556 cal | 571 cal | |
| Protein | 25.9 g | 7.1 g | |
| Carbs | 18.5 g | 50 g | |
| Fat | 48.2 g | 39.3 g | |
| Fiber | 7.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDSKIN SPANISH PEANUTS | BURNT SUGAR PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDSKIN SPANISH PEANUTS | BURNT SUGAR PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Potassium, K | 767 MG | 0 MG | |
| Sodium, Na | 463 MG | 107 MG |