REDSKIN SPANISH PEANUTS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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REDSKIN SPANISH PEANUTS wins in 6 out of 10 nutrient categories
REDSKIN SPANISH PEANUTS: 6
vs
DRY ROASTED PEANUTS: 3
(1 ties)
Overview
| Nutrient | REDSKIN SPANISH PEANUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 556 cal | 643 cal | |
| Protein | 25.9 g | 28.6 g | |
| Carbs | 18.5 g | 14.3 g | |
| Fat | 48.2 g | 53.6 g | |
| Fiber | 7.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REDSKIN SPANISH PEANUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 36 MG | |
| Iron, Fe | 3.7 MG | 1.4 MG | |
| Potassium, K | 767 MG | 607 MG | |
| Sodium, Na | 463 MG | 536 MG |