REDSKIN SPANISH PEANUTS vs NATURAL OREGON HAZELNUTS
Nutrition comparison per 100 g serving
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REDSKIN SPANISH PEANUTS wins in 6 out of 10 nutrient categories
REDSKIN SPANISH PEANUTS: 6
vs
NATURAL OREGON HAZELNUTS: 3
(1 ties)
Overview
| Nutrient | REDSKIN SPANISH PEANUTS | NATURAL OREGON HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 0 cal | |
| Protein | 28.6 g | 0 g | |
| Carbs | 17.9 g | 0 g | |
| Fat | 50 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REDSKIN SPANISH PEANUTS | NATURAL OREGON HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 393 MG | 0 MG |